This way of living is common in many parts of the world, with families in places like Greece and Lebanon often adding rooms or entire floors

The type of positive thinking associated with everyday optimism is a key element of effective stress management, strong mental health, and

The diversity of your gut microbiome plays an important role in your health and wellbeing. From how you look and feel to your energy...

Cardio and strength are often presented as the twin pillars of fitness. And while important, every well-rounded exercise regime has...

Sleep is an essential part of life that affects every aspect of our health and well-being. Good quality sleep supplies waking energy,...

We have always understood the importance of fruit and vegetables to human health. Along with sleep, water, and exercise, fruit and veg...

Your body clock affects every aspect of your daily life, from the moment you wake in the morning to your performance at work and quality...

In a world defined by deliberate and organised action, sometimes the incidental things make all the difference. Incidental activity is a...

Excelling at sport demands a potent combination of physical ability, mental ambition, and emotional stability. Conditioning your body to...

The coronavirus is affecting every aspect of life, from work to play to exercise and fun. While going outside to exercise is one of the...

Age is no barrier to fitness, or at least it doesn't have to be. While sedentary behaviours continue to have a negative effect on health...

Everyone knows about the positive impacts of exercise, with cardio and strength routines able to improve your health and upgrade your...

Bushfires remain prevalent across Australia, with smoky conditions possibly becoming more normal as climate change takes hold. Rural...

Gaining weight as we age has become completely normalised in modern society. Men and women in their late 30s and beyond are almost...

The world is becoming increasingly allergic to common foods, with children in particular likely to develop new allergies. When analysed...

Everyone wants to improve their situation and live their best possible life. Despite best intentions, however, making changes to your...

Five portions of fruit and veg a day is the recommended amount in many national guidelines, with some countries increasing this amount to...

It might sound too good to be true, but there may be a way to work less and increase productivity at the same time. While most people...

Whether it's more access to processed food or an increasingly sedentary lifestyle, many countries around the world have seen a rise in...

This article is part two of a two part discussion, to read part one please click here. What we eat has a huge effect on our personal...