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The Benefits of Intergenerational Living
This way of living is common in many parts of the world, with families in places like Greece and Lebanon often adding rooms or entire floors
Greg Morgan
Jul 19, 20243 min read
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The Health Benefits of Positive Thinking
The type of positive thinking associated with everyday optimism is a key element of effective stress management, strong mental health, and
Greg Morgan
Dec 15, 20222 min read
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How Your Gut Affects Your Brain
The diversity of your gut microbiome plays an important role in your health and wellbeing. From how you look and feel to your energy...
Greg Morgan
Nov 15, 20222 min read
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Why Stretching is Important
Cardio and strength are often presented as the twin pillars of fitness. And while important, every well-rounded exercise regime has...
Greg Morgan
Sep 16, 20222 min read
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Are We Getting Enough Sleep
Sleep is an essential part of life that affects every aspect of our health and well-being. Good quality sleep supplies waking energy,...
Greg Morgan
Aug 4, 20213 min read
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The Right Fruit & Veg Mix
We have always understood the importance of fruit and vegetables to human health. Along with sleep, water, and exercise, fruit and veg...
Greg Morgan
May 5, 20213 min read
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Sleep, Food & Your Body Clock
Your body clock affects every aspect of your daily life, from the moment you wake in the morning to your performance at work and quality...
Greg Morgan
Mar 3, 20212 min read
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The Value of Incidental Exercise
In a world defined by deliberate and organised action, sometimes the incidental things make all the difference. Incidental activity is a...
Greg Morgan
Jul 17, 20202 min read
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Psychology & Pressure in Sport
Excelling at sport demands a potent combination of physical ability, mental ambition, and emotional stability. Conditioning your body to...
Greg Morgan
Jun 16, 20202 min read
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How to Keep Fit at Home
The coronavirus is affecting every aspect of life, from work to play to exercise and fun. While going outside to exercise is one of the...
Greg Morgan
Apr 28, 20202 min read
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Age is no Barrier to Fitness
Age is no barrier to fitness, or at least it doesn't have to be. While sedentary behaviours continue to have a negative effect on health...
Greg Morgan
Apr 7, 20202 min read
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Looking after your Joints with Exercise
Everyone knows about the positive impacts of exercise, with cardio and strength routines able to improve your health and upgrade your...
Greg Morgan
Mar 2, 20202 min read
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Negative Effects of Bushfire Smoke
Bushfires remain prevalent across Australia, with smoky conditions possibly becoming more normal as climate change takes hold. Rural...
Greg Morgan
Jan 27, 20202 min read
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Why Do We Gain Weight As We Age?
Gaining weight as we age has become completely normalised in modern society. Men and women in their late 30s and beyond are almost...
Greg Morgan
Jan 13, 20202 min read
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Why are Allergies on the Rise
The world is becoming increasingly allergic to common foods, with children in particular likely to develop new allergies. When analysed...
Greg Morgan
Dec 16, 20192 min read
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Developing Healthy Habits
Everyone wants to improve their situation and live their best possible life. Despite best intentions, however, making changes to your...
Greg Morgan
Jul 26, 20193 min read
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Why you should double your fruit & veg intake
Five portions of fruit and veg a day is the recommended amount in many national guidelines, with some countries increasing this amount to...
Greg Morgan
Jun 19, 20192 min read
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The Four Day Working Week
It might sound too good to be true, but there may be a way to work less and increase productivity at the same time. While most people...
Greg Morgan
May 15, 20193 min read
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Exercise Beats Diet for Weight Loss
Whether it's more access to processed food or an increasingly sedentary lifestyle, many countries around the world have seen a rise in...
Greg Morgan
Apr 15, 20192 min read
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The Health Impacts of Eating Less Meat
This article is part two of a two part discussion, to read part one please click here. What we eat has a huge effect on our personal...
Greg Morgan
Mar 1, 20192 min read
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