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    Search
    Are We Getting Enough Sleep
    Greg Morgan
    • Aug 3, 2021
    • 3 min

    Are We Getting Enough Sleep

    Sleep is an essential part of life that affects every aspect of our health and well-being. Good quality sleep supplies waking energy,...
    7 views0 comments
    The Right Fruit & Veg Mix
    Greg Morgan
    • May 5, 2021
    • 3 min

    The Right Fruit & Veg Mix

    We have always understood the importance of fruit and vegetables to human health. Along with sleep, water, and exercise, fruit and veg...
    6 views0 comments
    Sleep, Food & Your Body Clock
    Greg Morgan
    • Mar 2, 2021
    • 2 min

    Sleep, Food & Your Body Clock

    Your body clock affects every aspect of your daily life, from the moment you wake in the morning to your performance at work and quality...
    9 views0 comments
    The Value of Incidental Exercise
    Greg Morgan
    • Jul 16, 2020
    • 2 min

    The Value of Incidental Exercise

    In a world defined by deliberate and organised action, sometimes the incidental things make all the difference. Incidental activity is a...
    3 views0 comments
    Psychology & Pressure in Sport
    Greg Morgan
    • Jun 15, 2020
    • 2 min

    Psychology & Pressure in Sport

    Excelling at sport demands a potent combination of physical ability, mental ambition, and emotional stability. Conditioning your body to...
    9 views0 comments
    How to Keep Fit at Home
    Greg Morgan
    • Apr 27, 2020
    • 2 min

    How to Keep Fit at Home

    The coronavirus is affecting every aspect of life, from work to play to exercise and fun. While going outside to exercise is one of the...
    7 views0 comments
    Age is no Barrier to Fitness
    Greg Morgan
    • Apr 7, 2020
    • 2 min

    Age is no Barrier to Fitness

    Age is no barrier to fitness, or at least it doesn't have to be. While sedentary behaviours continue to have a negative effect on health...
    13 views0 comments
    Looking after your Joints with Exercise
    Greg Morgan
    • Mar 2, 2020
    • 2 min

    Looking after your Joints with Exercise

    Everyone knows about the positive impacts of exercise, with cardio and strength routines able to improve your health and upgrade your...
    0 views0 comments
    Negative Effects of Bushfire Smoke
    Greg Morgan
    • Jan 27, 2020
    • 2 min

    Negative Effects of Bushfire Smoke

    Bushfires remain prevalent across Australia, with smoky conditions possibly becoming more normal as climate change takes hold. Rural...
    16 views0 comments
    Why Do We Gain Weight As We Age?
    Greg Morgan
    • Jan 13, 2020
    • 2 min

    Why Do We Gain Weight As We Age?

    Gaining weight as we age has become completely normalised in modern society. Men and women in their late 30s and beyond are almost...
    7 views0 comments
    Why are Allergies on the Rise
    Greg Morgan
    • Dec 16, 2019
    • 2 min

    Why are Allergies on the Rise

    The world is becoming increasingly allergic to common foods, with children in particular likely to develop new allergies. When analysed...
    11 views0 comments
    Developing Healthy Habits
    Greg Morgan
    • Jul 26, 2019
    • 3 min

    Developing Healthy Habits

    Everyone wants to improve their situation and live their best possible life. Despite best intentions, however, making changes to your...
    3 views0 comments
    Why you should double your fruit & veg intake
    Greg Morgan
    • Jun 19, 2019
    • 2 min

    Why you should double your fruit & veg intake

    Five portions of fruit and veg a day is the recommended amount in many national guidelines, with some countries increasing this amount to...
    11 views0 comments
    The Four Day Working Week
    Greg Morgan
    • May 15, 2019
    • 3 min

    The Four Day Working Week

    It might sound too good to be true, but there may be a way to work less and increase productivity at the same time. While most people...
    11 views0 comments
    Exercise Beats Diet for Weight Loss
    Greg Morgan
    • Apr 15, 2019
    • 2 min

    Exercise Beats Diet for Weight Loss

    Whether it's more access to processed food or an increasingly sedentary lifestyle, many countries around the world have seen a rise in...
    5 views0 comments
    The Health Impacts of Eating Less Meat
    Greg Morgan
    • Feb 28, 2019
    • 2 min

    The Health Impacts of Eating Less Meat

    This article is part two of a two part discussion, to read part one please click here. What we eat has a huge effect on our personal...
    7 views0 comments
    The Environmental Impacts of Eating Less Meat
    Greg Morgan
    • Feb 7, 2019
    • 3 min

    The Environmental Impacts of Eating Less Meat

    This is the first part of a two part discussion, to read part one please click here. What we eat has a huge effect on the world around...
    5 views0 comments
    Getting Healthier in Less Time
    Greg Morgan
    • Jan 18, 2019
    • 3 min

    Getting Healthier in Less Time

    While everyone wants to be fitter and healthier, having enough discipline to reach your goals can be challenging. Rather than attempting...
    0 views0 comments
    The Best Time of Day to Exercise
    Greg Morgan
    • Dec 7, 2018
    • 2 min

    The Best Time of Day to Exercise

    Some people wake at the crack of dawn to exercise, with others waiting until after work in the late afternoon or evening. While exercise...
    4 views0 comments
    The Health Effects of Microplastics
    Greg Morgan
    • Nov 6, 2018
    • 2 min

    The Health Effects of Microplastics

    Plastics are a common feature of modern life, with different types of plastics found in everything from the clothes we wear through to...
    9 views0 comments

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