The coronavirus is affecting every aspect of life, from work to play to exercise and fun. While going outside to exercise is one of the few things allowed at...

Age is no barrier to fitness, or at least it doesn't have to be. While sedentary behaviours continue to have a negative effect on health outcomes around the w...

Everyone knows about the positive impacts of exercise, with cardio and strength routines able to improve your health and upgrade your quality of life. Gettin...

Bushfires remain prevalent across Australia, with smoky conditions possibly becoming more normal as climate change takes hold. Rural communities in NSW have ...

Gaining weight as we age has become completely normalised in modern society. Men and women in their late 30s and beyond are almost expected to gain weight, e...

The world is becoming increasingly allergic to common foods, with children in particular likely to develop new allergies. When analysed on a global basis, th...

Everyone wants to improve their situation and live their best possible life. Despite best intentions, however, making changes to your lifestyle can be extrem...

Five portions of fruit and veg a day is the recommended amount in many national guidelines, with some countries increasing this amount to five veg and two fr...

It might sound too good to be true, but there may be a way to work less and increase productivity at the same time. While most people around the world are wo...

Whether it's more access to processed food or an increasingly sedentary lifestyle, many countries around the world have seen a rise in obesity levels over th...

This article is part two of a two part discussion, to read part one please click here. What we eat has a huge effect on our personal health and the health of...

This is the first part of a two part discussion, to read part one please click here. What we eat has a huge effect on the world around us, with our diet clos...

While everyone wants to be fitter and healthier, having enough discipline to reach your goals can be challenging. Rather than attempting 10,000 steps each an...

Some people wake at the crack of dawn to exercise, with others waiting until after work in the late afternoon or evening. While exercise is great at any time...

Plastics are a common feature of modern life, with different types of plastics found in everything from the clothes we wear through to the beauty products we...