This is the first part of a two part discussion, to read part one please click here. What we eat has a huge effect on the world around...

While everyone wants to be fitter and healthier, having enough discipline to reach your goals can be challenging. Rather than attempting...

Some people wake at the crack of dawn to exercise, with others waiting until after work in the late afternoon or evening. While exercise...

Plastics are a common feature of modern life, with different types of plastics found in everything from the clothes we wear through to...